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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Vibrational training can lead to:

A) changes in body composition
B) all of the above
C) greater increases in lean body mass
D) weight loss

2. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) 48 hours after the injury occurred
B) On the bruised area
C) At night
D) At the onset of an injury

3. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Walking on the treadmill
B) Balance exercises
C) Vertical jumps and vertical trunk flexion
D) Using free weights or resistance bands

4. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) coronary artery disease and obesity
B) high cholesterol and blood pressure
C) exercise cannot prevent anything
D) A and B

5. When assessing a client's stage, some of the questions you could ask are:

A) What made them stop exercising?
B) What worked best for them to stick with an exercise program?
C) all of the above
D) What experience with exercise have you had in the past?

Solutions: