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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin E
B) vitamin A
C) vitamin B3
D) vitamin B1

2. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Normal
B) Obese class II
C) Overweight
D) Obese class I

3. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Regulating the body/ s pH level
C) Maintaining fluid volume to prevent dehydration
D) Delivering nutrients to tissues in the body

4. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

5. Which of the following should be considered a life-threatening medical emergency?

A) An Achilles, tendon rupture
B) A dislocation of the cervical spinal cord
C) A hip fracture in an elderly individual
D) Anterior cruciate ligament tear

Solutions: