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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Point your thumbs down."
B) "Relax your glutes."
C) "Look up and lift your chest off the floor."
D) "Retract and depress your shoulder blades."

2. Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?

A) Knee
B) Ankle
C) Hip
D) Elbow

3. When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?

A) 16-18 seconds
B) 19-21 seconds
C) 13-15 seconds
D) 10-12 seconds

4. How do poor sleeping habits reduce exercise recovery effectiveness?

A) Cortisol cannot be produced during waking hours
B) Production of insulin is increased
C) Growth hormone release is increased
D) Toxic protein build-up in cerebrospinal fluid can't be broken down

5. What number in the image refers to the deltoids?

A) 26
B) 14
C) 25
D) 15

Solutions: