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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) carbon dioxide
B) lactate
C) A and B
D) sweat

2. The Sit and Reach Test is the most common way to measure flexibility in the

A) hip joint flexibility
B) low back
C) all of the above
D) hamstrings

3. Resistance training contributes to heart health by:

A) improving heart functioning
B) all of the above
C) lowering blood sugar
D) lowering blood pressure and cholesterol levels

4. Most doctors are prescribing exercise regimens for their patients to fight:

A) Obesity, high blood pressure and diabetes
B) Feeling sleepy
C) Decreased cardiac output
D) Extensive headaches

5. By building rapport, you will lay the foundation for _______________.

A) continued training
B) listening
C) none of the above
D) trust

Solutions: