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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

2. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
C) "Call your best friend to walk with you every day."
D) "Take the stairs instead of the elevator at work"

3. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Regulating the body/ s pH level
C) Maintaining fluid volume to prevent dehydration
D) Delivering nutrients to tissues in the body

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Nonverbal communication
C) Intrinsic motivation
D) Client-centered techniques

5. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) People with diabetes have a greater risk of having intermittent claudication.
C) Symptoms associated with intermittent claudication are reproducible.
D) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.

Solutions: