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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

A) Squat
B) Flat bench press
C) Lying leg curl
D) Superman

2. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 30 minutes
B) 150-180 minutes
C) 60 minutes
D) 90-120 minutes

3. A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

A) "Olive oil and almonds are sources of saturated fats."
B) "Fats are absorbed quickly for energy use in high-intensity exercise."
C) "Fat should represent less than 10 percent of your daily caloric intake."
D) "Fats regulate the uptake and excretion of nutrients in the cells."

4. In the resistance training portion of maximal strength training, which of the following is the appropriate repetition range?

A) 1 to 5
B) 6 to 10
C) 12 to 15
D) 20 to 25

5. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Medicine ball pullover throw
B) Cable rotation
C) Medicine ball rotation chest pass
D) Marching

Solutions: