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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Increasing time on the Internet
B) Increasing secretiveness and isolation
C) Fixating on specific tasks or processes
D) Changing friends or peers abruptly
E) Declining school or job performance

2. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Ulcer
B) Asthma
C) Hepatitis
D) Meningitis

3. Which scenario is an example of exercising executive function?

A) Rewarding oneself for successful on-time progress
B) Contacting people in a cohort to join a study group
C) Recognizing a need to create a better work and life balance
D) Contacting the Math Center for help after a failed math assessment

4. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Meditation
C) Relaxation
D) Exercise

5. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Behavioral
B) Cognitive
C) Emotional
D) Physiological

Solutions: